Hair growth tips - Diet and natural remedies to cure hair loss

Hair growth tips genuinely help you to keep your hair healthy. Also, it helps you achieve the healthy hair you desire. I can totally relate when you say, hair is falling out without any obvious reason.

Here I am sharing with you why hair growth is affected and natural remedies to it. Follow the daily tips and diet for healthy hair given below. Keep reading.

What effect hair growth:

Stress:

Stress and hair loss can relate. Because high-stress levels push the hair follicles into the resting phase. But the good news is, hair loss from stress is not permanent. Hair will grow back naturally in few months when the stress level goes back to normal.

UV rays:

You may have heard the UV rays are not good for the skin. It can damage hair too. It can cause hair dryness to make them prone to breakage. So, wear a cap/hat or scarf when going in sunlight.

Hormonal changes:

Hormonal changes like menopause, pregnancy can affect hair growth. Alopecia causes balding. Hair can be permanent or temporary depending on the condition. Consulting a doctor for treating hormonal changes is the best advice.

Lack of nutrition:

Lack of nutrition may slow down hair growth or even cause hair loss. Luckily, fixing a lack in any of these nutrients may help treat hair loss and promote the rate of hair growth.

Medications:

Medications can cause hair loss or discourage hair growth. Cholesterol, Anticoagulant, Blood pressure medications, Psoriasis treatment, Anti-arrhythmia drug can cause hair fall. It is best to talk to your doctor about hair growth and medication.

Genetics or family history of hair loss:

Genetics likely plays a crucial role in hair loss. A history of baldness on either side of your family rises your risk of balding. 

Inheritance also influences the time when hair loss begins, how fast it evolves, and the pattern and extent of baldness. If hair loss bothers you, treatment possibilities are open.

Trauma that damages follicles:

Credit to ncbi.nlm.nih.gov: "Trauma to the hair bulb such as damage, crushing, or partial avulsion is thought to profoundly affect the survival of hair follicles.

From a comprehensive viewpoint, not only are a too superficial punching depth and inadequate extraction undesirable, but a too deep punching depth should be avoided as well." Read more: here.

Hairstyles & hair treatments:

Hairstyles that pull hair from roots and hairline can cause hair breakage. Do not make tight protective hairstyles. Also, limit the use of heated hair styling tools. It causes hair dullness.

Other diseases or conditions:

Medical conditions that can cause hair loss include thyroid disease. Alopecia areata (an autoimmune disorder that hits hair follicles) scalp infections like ringworm.

Diseases like cancer, high blood pressure, arthritis, depression, heart problems are the reasons for hair loss.

Natural remedies and hair growth tips:

Message:

Dermal papilla cells promote hair growth and thickness. Messaging the scalp will stimulate the cells and help to reduce stress and tension.

Coconut Oil:

Coconut oil contains fatty acids. You can use it to improve hair health and nourishment. Also, it can reduce hair loss because of protein deficiency. It can be used as a leave-in treatment for hours before wash if oily otherwise use it as a leave-in treatment.

Aloe Vera:

Aloe Vera is best for the scalp. It decreases dandruff and reduces excessive that block the hair follicles. So, it treats hair loss and soothes the scalp. You can opt to use conditioner and shampoo containing aloe vera. It can be used once or twice a week.

Rosemary Oil:

Rosemary oil has been used for hair growth and reduces hair loss. Although it's an essential oil people opt to use it. But do not apply essential oil directly to the scalp. Mix it with a carrier oil or daily shampoo and use few times a week.

Lemon juice or oil:

It is used to get a healthy scalp. You can apply lemon juice or lemon oil for 15 minutes before shampoo. But it should be fresh.

Onion juice:

Onion juice can treat hair problems like alopecia areata and hair loss. Cutting an onion and squeezing them will give you onion juice that can be applied 15 minutes before normal shampoo wash. But in case of severe hair loss, it is better to consult your doctor.

Diet tips to promote hair growth:

1. Spinach - contains vitamin A, C, iron, and protein
2. Carrots - contains Vitamin A 
3. Eggs - 8 percent keratin protein
4. Oats - contains fiber, zinc, iron, omega-6 fatty
5. Lentils - contains protein, iron, zinc, and biotin
6. Sweet potato - contains sebum
7. Strawberries and guavas - contains silica
8. Yogurt - contains vitamin B5 and Vitamin D
9. Turkey - rich in protein
10. Walnuts - contains biotin, B vitamins (B1, B6, and B9), Vitamin E, protein, and magnesium

Everyday tips to improve hair growth:

1. Massage your scalp daily. It will improve blood flow to your hair follicles and excite hair growth.

2. Rinse your hair with cold or mild water. Hot water can remove essential oils and end up in breakage.

3. Comb your hair smoothly. It is essential to avoid breakage.

4. Avoid tying your hair up too often like protected hairstyles or hairstyles that pull hair from the hairline. Tying up your hair can result in inflamed follicles.

5. Avoid using heated hair styling tools like hot straighteners and hair equipment. These tools result in damage and also cause hair dryness and strip off moisture content.