Simple and natural hair care routine at home - Why, Do's, and Don'ts

 In the busy world, we need hair care tips that can actually be done without any effort. Let's look at some practices to do in a natural way.

• Why necessary to take care of hair?
• To do's with hair
• Don'ts with hair

Why necessary to take care of hair?

If you do not take care of your hair, you will experience dryness, dullness, hair fall, and dandruff. At a point, they will stop growing or can cause ingrown hair on the scalp. Also, always tend to use mild products, using harsh or wrong hair products can cause hair fall.

To do's with hair:

1. Wash hair regularly:

There is no hard and fast schedule for washing hair. The only need is to keep the scalp clean. It is preferred to wash hair twice a week, if dry. Otherwise, oily hair can wash alternate days.

2. Condition properly:

Conditioners are best to make your hair more nourishing. But choosing them is a great task because it can cause hair to fall too. So, after the hair washes, apply the mild conditioner to your hair from the nape of your neck to the ends. Do not apply it to the hair roots. Rinse it thoroughly.

3. Dry Naturally:

Let your hair air dry. Do not use a blow dryer or hair straighteners too much. Even it makes a person's appearance more beautiful but heat can severely damage hair. Also, do not rub your hair with a towel it can harm hair cuticles. Take an old t-shirt, put on your hair and squeeze the water by pressing the shirt.

4. Oil properly:

It is considered best if oil massaging is done before shampooing. It can nourish your hair and restore hair health. Also, it is good to apply warm oil. Wrap your head with a towel for half an hour, after a week or two, before the wash. It is good to use carrier oils.

5. Brush with a wide tooth comb:

As you know hair is prone to breakage when wet. So air dry your hair first then use a wide-tooth comb to gently detangle your hair. When you apply oil to your hair before hair wash then combs it and go o hair wash. Also, comb your hair regularly.

6. Style gently:

Do not make hairstyles that pull hair from the hairline or cause a lot of tension a the roots. The best and guarding hairstyle is a simple 3 strand braid that starts from the nape of the neck.

7. Use a hair cap/hat or scarf:

When going out, wear a hair cap/hat or scarf. It can save your hair from exposure to excessive sunlight and dust.

8. Trim hair regularly:

It is best to trim hair regularly after 6 to 8 weeks. It ensures healthy hair ends because split ends will cut off.

9. Drink plenty of water:

It is suggested to drink 3 liters of water every day to keep your body hydrated. External hydration (oiling and good hair care), if the internal hydration is balanced, will ensure healthy hair growth.

10. Eat healthily:

Eat green and raw like spinach, carrots, etc. Walnuts, eggs, yogurt can make your hair grow. More details: here.

Don'ts with hair:

11. Hot water rinse:

Do not wash your hair with hot water it can leave your hair dry and dull. Some say cold water rinse is okay. But it is suggested to use mild water to wash hair.

12. Saltwater rinsing:

Wash your hair with normal water if you just get out of the pool. Because chlorinated water or salt water can irritate your scalp or cause cuticles to damage.

13. Stress:

Stress can cause hair loss. Try to stay happy and feel happiness in little things.

14. Harsh products:

To make hair look fabulous, as idols on screen, there is a tendency to pick various products to apply on hair. Be careful of their formulae, it can cause severe hair damage.

15. Heated styling tools:

Excessive use of heated styling tools can change the hair texture. Also, it makes your hair dry and prone to breakage. It is best to limit its use.

The takeaway:

Practice the do's and avoid don'ts. Take care of yourself and say hello to healthy hair. If you are experiencing excessive hair fall that is not controlling through the best hair care routine you are following, consult your doctor. 

Embrace yourself whether you have hair or not. Beauty is in the eye of the beholder, see yourself in that.

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