You can prevent hair fall but what to do depends on why are you losing your hair. Shedding some hair (50 to 100 strands) daily is natural. Some natural conditions tend to resolve their own like losing hair after pregnancy. But if the hair fall is more and persistent then you should make an appointment with the doctor. Going to the doctor may tell you the reason for your hair fall if it's because of aging, thyroid issues, stress, scalp infections, or androgenic alopecia. Here are tips to prevent hair fall: Eat raw and green: Having a Mediterranean diet like eating raw vegetables and fresh herbs can reduce the risk of Androgenetic Alopecia (pattern baldness in males and females ). If the Mediterranean diet (e.g. parsley, basil, salad greens) is consumed in a high amount at least more than 3 days a week. Vitamins, supplements, and exercise: You necessitate nourishing your hair with all the proper nutrients especially plenty of protein and iron . Healthy choi
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